Hotstone 건마 massage can also help to increase flexibility and athletic performance, as well as lower your risk for injuries. This type of therapy massage is similar to Swedish massage, except that a massage therapist uses heated stones instead or in addition to his hands. During a hot stone massage, not only is your body weighed down by warm, smooth stones, the masseuse uses the heat to massage the body as well.
Your therapist can hold a rock while they massage various parts of your body using Swedish massage techniques using gentle pressure. Swedish massage combines Swedish massage techniques with the use of heated volcanic stones for improved blood circulation and relief from pain. This type of massage is focused on deep, total relaxation, but it may also be used to loosen tight muscles.
Deep tissue massage involves applying firm pressure on the tight muscles, pressing deeply through the muscles and down into the bones where possible. Deep tissue massage may be beneficial for treating repetitive stress injuries, chronic pain conditions, and injuries causing restricted mobility. This type of massage uses a relatively high amount of pressure because it concentrates on deep tissues beneath the skin.
Deep tissue massage allows for scar tissue to be released and helps to release tight, tense muscles causing chronic pain in the neck and upper back. Thai massage may be helpful to anyone looking to heal sports injuries more quickly, address imbalances, or even lessen the pain in muscles caused by repetitive motion injuries. Sports massages can be used to alleviate pain, anxiety, and tension in the muscles.
A sports massage helps relieve performance-related pain, improves flexibility, and can even prevent potential injuries. Typically used on individuals who compete in sports or practice frequently, sports massage helps prevent and treat injuries, decreases muscle soreness, corrects muscular imbalances, increases flexibility, and enhances athletic performance. A sports massage uses deep pressure and soothing massage techniques to target targeted areas in order to treat overuse injuries and enhance performance.
A sports massage involves faster movements compared with Swedish massage, and can incorporate other massage techniques such as compression, pressure point therapy, friction, and joint mobilization. There is not one specific method used in sports massage; rather, a masseuse usually uses a combination of several techniques (strokes, kneading, compression, and trigger points, to name a few) to increase range of motion and flexibility in joints, as well as decrease muscle tension. Benefits and effects of sports massage include physical effects, such as circulation of blood and lymphatic fluids, and stretching of muscle tissues and breaking down scar tissue.
Specifically designed for athletes, sports massage is a variant of Swedish massage which is designed to target the pain caused by repetitive movements and to help active individuals recover quickly from stress and injuries. Designed to support athletic performance and prevent injuries, sports massage utilizes various techniques, from deep tissue massage to soft tissue mobilization, to stretching techniques to improve muscle and joint function.
The American Academy of Pain Management acknowledges neuromuscular therapy as an effective treatment for low back pain caused by soft tissue injuries such as muscle strains. Myofascial release manipulates muscles, tendons, and connective tissues using specific massage techniques and utilizes flexible stretching techniques to decrease neuromuscular pain and restore balance in the central nervous system. Myofascial massage begins with gentle stroking throughout your body, feeling for areas of muscle tension within your fascia.
While trigger point massage does not work the length of your muscles, it does focus on release of the specific trigger points, relieving pain and muscle tension. The difference is that deep tissue massage uses a variety of traditional massage techniques to target tissue, while trigger point massage is focused on manipulating or pressing that single point to relieve tension across the whole area (possibly even a muscle that is not even close).
Trigger point massage is similar to deep tissue in that it goes far deeper into the muscles than Swedish massage. Similar to Trigger Point Massage, but massage therapists target the trigger points of fascia in order to help alleviate muscle soreness across the whole body, including in the back. Trigger point massage practitioners apply firm pressure for a few seconds, either by fingers or instrument, on the tender muscle tissue in order to promote healing and decrease pain and stiffness; pressure is increased as the trigger points relax.
During a reflexology massage, pressure is applied to these points in order to produce a wide range of health benefits. A massage technique that seeks to restore the bodys natural energy levels, reflexology uses a light-to-firm pressure applied to various pressure points of the feet and hands, which are believed to relate to different areas of the body. Reflexology is a type of massage revolving around traditional Chinese beliefs that specific pressure points on the hands, feet, and ears correspond with other organs of the body.
Similar to classical Swedish massage, practitioners use kneading, long sweeping movements, circle movements, vibrations, and tapping in hot-stone massages to stimulate muscles and release fascial tension. Depending on the practitioner, Swedish massage may include both hot and cold stones–the latter is used to decrease inflammation and calm the skin.
During deep tissue massage, your massage therapist will use slow, finger-deep strokes to release tension in your muscles and deeper connective tissues. Deep tissue is a very specific type of massage therapy where therapists use their fingers and elbows to strip away muscle tissue to as close as the bones.
An oncology massage therapist can either do only one type of massage, or he/she can blend different techniques, including Swedish, Deep Tissue, and Lymphatic Massage, into one treatment session. Some individuals who receive craniosacral therapy to relieve stress throughout the body may also receive a specific type of massage to target specific pain points. Trigger-point massage is especially popular with people suffering from chronic pain – that is, because when done correctly, it significantly decreases muscle tension and soreness.